{"id":5036,"date":"2026-08-11T07:21:21","date_gmt":"2026-08-11T07:21:21","guid":{"rendered":"https:\/\/franziskafrank.com\/?page_id=5036"},"modified":"2026-10-12T10:23:01","modified_gmt":"2026-10-12T10:23:01","slug":"the-heart-acronym","status":"publish","type":"page","link":"https:\/\/franziskafrank.com\/en\/yes-heart\/","title":{"rendered":"The acronym HEART"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5036\" class=\"elementor elementor-5036\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3884d e-con-full e-flex e-con e-parent\" data-id=\"3a3884d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cddaea5 e-flex e-con-boxed e-con e-child\" data-id=\"cddaea5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00579d7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"00579d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The acronym HEART<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce84e9 elementor-widget elementor-widget-text-editor\" data-id=\"3ce84e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Research shows that 80 per cent of all negative emotions stem from the fact that our so-called core needs are not being met. The acronym HEART shows these core concerns. Even though some of them may seem very simple, we often get them wrong and it is worthwhile practicing them!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f012c elementor-widget elementor-widget-shortcode\" data-id=\"31f012c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"herz-kopf-grid-container is-single\"><div class=\"herz-kopf-column column-heart\"><div class=\"herz-kopf-column-header\"><div class=\"herz-kopf-column-featured-img\"><img decoding=\"async\" src=\"https:\/\/franziskafrank.com\/wp-content\/uploads\/2026\/08\/heart-icon-2.png\" alt=\"\"><\/div><h2 class=\"herz-kopf-column-title\"><a href=\"https:\/\/franziskafrank.com\/en\/yes-heart\/\">The acronym HEART<\/a><\/h2><div class=\"herz-kopf-column-desc\"><p>Research shows that 80 per cent of all negative emotions stem from the fact that our so-called core needs are not being met. The acronym HEART shows these core concerns.<\/p>\n<\/div><\/div>            <div class=\"herz-kopf-column-video-icon\">\n                <a href=\"https:\/\/player.vimeo.com\/video\/1135340839?badge=0&#038;autopause=0&#038;player_id=0&#038;app_id=58479\" data-fancybox>\n                    <svg width=\"100\" height=\"100\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <circle cx=\"12\" cy=\"12\" r=\"10\" stroke=\"currentColor\" stroke-width=\"1.2\"\/>\n                        <path d=\"M15.4137 10.941C16.1954 11.4026 16.1954 12.5974 15.4137 13.059L10.6935 15.8458C9.93371 16.2944 9 15.7105 9 14.7868L9 9.21316C9 8.28947 9.93371 7.70561 10.6935 8.15419L15.4137 10.941Z\" stroke=\"currentColor\" stroke-width=\"1.2\"\/>\n                    <\/svg>\n                <\/a>\n            <\/div>\n        <ul class=\"herz-kopf-link-list\"><li class=\"herz-kopf-link-item\"><a href=\"https:\/\/franziskafrank.com\/en\/yes-goal\/\" data-popup-title=\"Rule #1 \u2013 H of HEART: Higher Goal \u2013 The Bigger Picture\">Rule #1 \u2013 H of HEART: Higher Goal \u2013 The Bigger Picture<\/a><\/li><li class=\"herz-kopf-link-item\"><a href=\"https:\/\/franziskafrank.com\/en\/yes-appreciation\/\" data-popup-title=\"Rule #2 \u2013 E of HEART: Esteem \u2013 Appreciation\">Rule #2 \u2013 E of HEART: Esteem \u2013 Appreciation<\/a><\/li><li class=\"herz-kopf-link-item\"><a href=\"https:\/\/franziskafrank.com\/en\/yes-status\/\" data-popup-title=\"Rule #3 \u2013 E of HEART: Esteem \u2013 Status\">Rule #3 \u2013 E of HEART: Esteem \u2013 Status<\/a><\/li><li class=\"herz-kopf-link-item\"><a href=\"https:\/\/franziskafrank.com\/en\/yes-liking\/\" data-popup-title=\"Rule #4 \u2013 E of HEART: Esteem \u2013 Liking\">Rule #4 \u2013 E of HEART: Esteem \u2013 Liking<\/a><\/li><li class=\"herz-kopf-link-item\"><a href=\"https:\/\/franziskafrank.com\/en\/yes-autonomy\/\" data-popup-title=\"Rule #5 \u2013 A of HEART: Autonomy\">Rule #5 \u2013 A of HEART: Autonomy<\/a><\/li><li class=\"herz-kopf-link-item\"><a href=\"https:\/\/franziskafrank.com\/en\/yes-reciprocity\/\" data-popup-title=\"Rule #6 \u2013 R of HEART: Reciprocity\">Rule #6 \u2013 R of HEART: Reciprocity<\/a><\/li><li class=\"herz-kopf-link-item\"><a href=\"https:\/\/franziskafrank.com\/en\/yes-affiliation\/\" data-popup-title=\"Rule #7 \u2013 T of HEART: Together \u2013 Affiliation\">Rule #7 \u2013 T of HEART: Together \u2013 Affiliation<\/a><\/li><li class=\"herz-kopf-link-item\"><a href=\"https:\/\/franziskafrank.com\/en\/yes-proof\/\" data-popup-title=\"Rule #8 \u2013 T of HEART: Together \u2013 Social Proof\">Rule #8 \u2013 T of HEART: Together \u2013 Social Proof<\/a><\/li><li class=\"herz-kopf-link-item\"><a href=\"https:\/\/franziskafrank.com\/en\/yes-authority\/\" data-popup-title=\"Rule #9 \u2013 T of HEART: Together \u2013 Authority\">Rule #9 \u2013 T of HEART: Together \u2013 Authority<\/a><\/li><li class=\"herz-kopf-link-item\"><a href=\"https:\/\/franziskafrank.com\/en\/yes-practice1\/\" data-popup-title=\"Practice 1\">Practice 1<\/a><\/li><\/ul><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcccc39 e-con-full e-flex e-con e-child\" data-id=\"dcccc39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb8d0d elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"cbb8d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/franziskafrank.com\/en\/overview\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-left\" viewBox=\"0 0 448 512\" 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aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Next<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Research shows that 80 per cent of all negative emotions stem from the fact that our so-called core needs are not being met. The acronym HEART shows these core concerns. Even though some of them may seem very simple, we often get them wrong and it is worthwhile practicing them! Back Next<\/p>\n","protected":false},"author":1,"featured_media":5306,"parent":7142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-5036","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The acronym HEART - Dr. Franziska Frank<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/franziskafrank.com\/en\/yes-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The acronym HEART - Dr. Franziska Frank\" \/>\n<meta property=\"og:description\" content=\"Research shows that 80 per cent of all negative emotions stem from the fact that our so-called core needs are not being met. 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